My 168 Hours

January 2, 2019 | Comments

A couple weeks ago, I read 168 Hours by Laura Vanderkam. Although I thought the book was a hot mess, there were some useful exercises in there. For example, one of the exercises was to record everything you did for an entire week. I love obsessively recording stats about my life so I jumped on it. Here’s the raw data (rounded to the nearest hour): Activity Hours Sleep 48 Work 47 Ray 24 Travel 15 Internet 8 Socialize 5 Movie 3 168 Hours 2 Emily 3 Washroom 2 Breakfast 2 Get Ready 1 Church 1 Netflix 1 Pray 1 Journal 1 Dinner 1 Read 1 Investing 0.

Book Review: 168 Hours by Laura Vanderkam

November 26, 2018 | Comments

168 Hours by Laura Vanderkam There are 168 hours in a week. This is your guide to getting the most out of them. It’s an unquestioned truth of modern life: we are starved for time. We tell ourselves we’d like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren’t enough hours to do it all.






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